Books

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Stronger Than Sugar

7 Simple Steps To Defeat Sugar Addiction, Lift Your Mood And Transform Your Health

By Joan Kent, Ph.D.

#1 International Best Seller

Sugar can cause you to struggle with diabetes, blood pressure, mood swings, and inflammation. It can make your eating feel out of control. Learn how to use everyday foods to change your brain and conquer sugar addiction — so you can transform your health, eliminate cravings completely, and stop bingeing.




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The Sugar-Free Workout

7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results

By Joan Kent, Ph.D.

#1 International Best Seller

This is NOT the definitive sports nutrition manual. This short book simply contains suggestions for fueling for optimal athletic and endurance performance — without using the sugary junk that is typically recommended for athletes and fitness enthusiasts. Several suggestions were designed for distance cycling but can apply to other sports, as well.