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3 Biggest Mistakes People Make When Trying to Quit Sugar
April 25, 2016 |
3 Reasons You’re Scared To Ditch Desserts by Joan Kent, PhD I’m seeing it more and more often: people who know...
April 18, 2016 |
How Quitting Alcohol Could Change Your Eating By Joan Kent, PhD Recently, I heard a conversation in a fitness...
April 10, 2016 |
What To Do About Night Cravings By Joan Kent, PhD Do you get cravings at night? Are they often for alcohol, or...