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3 Biggest Mistakes People Make When Trying to Quit Sugar

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Recent Articles

April 25, 2016 |

3 Reasons You’re Scared To Ditch Desserts by Joan Kent, PhD

3 Reasons You’re Scared To Ditch Desserts by Joan Kent, PhD I’m seeing it more and more often: people who know...

April 18, 2016 |

How Quitting Alcohol Could Change Your Eating by Joan Kent, PhD

How Quitting Alcohol Could Change Your Eating By Joan Kent, PhD Recently, I heard a conversation in a fitness...

April 10, 2016 |

What To Do About Night Cravings by Joan Kent, PhD

What To Do About Night Cravings By Joan Kent, PhD Do you get cravings at night? Are they often for alcohol, or...

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